Patrick Holford’s New Optimum Nutrition For The Mind by Patrick Holford (Expended & Updated)

Optimum Nutrition for the Mind is the classic definitive, readable and practical guide to improving your mood, boosting your  memory, sharpening your mind and solving mental health problems through nutrition. Now fully updated, Patrick Holford’s New Optimum Nutrition for the Mind includes new insights which will revolutionise the way you think about mental health. Leading nutrition expert and psychologist Patrick Holford reveals: How essential fats, vitamins and minerals can improve depression and anxiety The effects of alcohol, stress and exercise on mental health New breakthroughs in the treatment of autism and schizophrenia, and guidance for those with mental health problems How to use optimum nutrition to reverse memory decline, improve learning difficulties and prevent dementia